TWCYL is my new #tag on twitter. And it will be my new Blog TAG here on Spartireproject. I hope to give you any tips that I feel actually Work That Will Change Your Life or TWCYL.
Okay enough Nerd! @ddbigshoots over on Twitter sent me this awesome sauce link for Dave Asprey’s blog and a discussion about ‘Bullet Proofing’ your coffee. In this article Dave discusses his dietary regiment briefly. In the article he discusses his calorie consumption and how that nearly half of his calories come from healthy fats.
This leads to the Bullet Proofed coffee which was inspired by a trip into the mountain ranges of Tibet and his encounter with Yak Butter Coffee. He took that concept and turned it into Bullet Proof Coffee. Hit the link above for the full recipe, but needless to say it is: Organic Coffee (yep that good shit), organic free range unsalted butter, and MCT oil and an immersion blender. According to Dave’s experience, this ‘programs’ his body to start burning FAT top of the day instead of carbs or something like that. Interesting theory.
So, I decided to RE-START my week post CHEAT DAY with some of this stuff. I luckily had the first two ingredients because that’s how we roll. I subbed in some Flax Seed Oil and went to town. I expected this to taste awful, and It did not. It was wonderfully different.
Immediately afterwards I was a freaking JET PLANE. SOARING HIGH and motivated to knock out a HOME WORKout today and blow up my chest and finish off my third day of week 3 100 Push Ups / 200 Squats workout.
I am going to keep trying the bullet proof coffee throughout the week.
Spare Tire Project 
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Thanks VERY MUCH, that is awesome feedback. I have been blogging since 2007, and this blog has been up since around Spring of 2011. Feel free to visit my other blog @ http://www.montgomerymanifesto.com I do a podcast there as well.
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